I believe it is time for a drastic change across the globe to help educate and introduce participation of healthy amounts of physical activity. I also believe that this must be done at an early age to help promote a healthy lifestyle of fitness. Lastly, I also believe that our governments are failing miserably to impart the proper knowledge and healthy participation
But if you try sometimes, well you might find… You get what you need. Lyrics from a very popular Rolling Stone’s song. If you stop and really think about those words, and your life, you might find that those very words although sometimes harsh, are very true. Do you find yourself struggling in a certain area in your life? Maybe it is financial, spiritual, physical, mental, or even social. Have you slowed down enough
In a fast paced society filled with stress it’s time to make time for you!
I know at this time of year everyone has their New Year’s resolutions, and they are eager to conquer new goals, change habits and prosper in ways they haven’t before. That is exactly why I feel it is important to start the year off with making you a priority. I want you to learn to rest.
When you want to talk about overall health and what would be a great foundation to lay, I would say start with water. Water is the most important nutrient to our bodies as it is involved in every function of our bodies. There’s a reason why going without food is easier than going without liquid. Since a large percentage of our body actually contains water, we therefore need it to function optimally.
We all know that to be successful in life we need to set goals, follow through, and try to keep thinking positively throughout. As a high level athlete, I had to learn from an early age the importance of positive thinking. My attitude and thoughts had to stay turned on towards the positive every time I ...