If YOU want to get HEALTHIER, STRONGER and TONED,
then you have just found the PERFECT SOLUTION!
Vanda Speaks on Her Curcuit Success Program
Rest assured, you are about to start a program that I have personally designed
to give YOU a great full body workout. I have put everything I know into this and
continually upgrade it to give you an enhanced workout experience. I know the
body adapts quickly and this program is continually changing to give you top
results and a fun environment. Trust me, you need to try this, you will absolutely
love it, and then you will love the results that come from it.
Stage 1 - A Great Warm Up!
Not only will a proper warm up lower your risk of injury, it will also give you
increased energy, endurance and performance for your workouts. I am a big
believer in starting your workout on the right foot and a proper warm up will
do just that. We also get some cardio in during this time, which is heart healthy!
Stage 2 - Full Body Workout!
This stage has it all, and it is continually changing. You will participate in all
sorts of exercises such as: Core conditioning, Functional training, Plyometrics,
Top knotch strength building exercises, Balance exercises, Coordination
exercises, and Cardiovascular exercises that will have you burning fat like
never before, and Much more.
Stage 3 - Cool Down with Stretching!
This is where we slow our breathing down and start stretching our bodies.
Not only does stretching improve your range of motion it will also help eliminate
waste products from your muscles, which will help your recovery time from your
workout. This is a perfect way to end your session and you will soon see that
your stretching will improve just like your strength and conditioning.
What You Need To Know...
This Program takes part in a supportive, intimate environment.
FOR A FREE TRIAL SESSION
Please call or email and book your time.
Offer valid within the next 7 days. Do not
miss this opportunity to try Vanda’s
Circuit Success Program and start on
your journey to a brand new you!
Please contact us to inquire how you can start on your program and for current pricing.
Tel: 613.762.3469 Email: firstname.lastname@example.org
* You must be atleast 10 years of age to start in the Junior program. Parent or Guardian’s signatures required.
* A client must be in apropriate condition to start this program. No serious medical conditions
that would danger your own health or another client’s health are permitted.