What other's
are saying
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Circuit Success

Vanda Speaks on Her Curcuit Success Program

Rest assured, you are about to start a program that I have personally designed to give YOU a great full body workout. I have put everything I know into this and continually upgrade it to give you an enhanced workout experience. I know the body adapts quickly and this program is continually changing to give you top results and a fun environment. Trust me, you need to try this, you will absolutely love it, and then you will love the results that come from it.

Stage 1 - A Great Warm Up!
Not only will a proper warm up lower your risk of injury, it will also give you increased energy, endurance and performance for your workouts. I am a big believer in starting your workout on the right foot and a proper warm up will do just that. We also get some cardio in during this time, which is heart healthy!

Stage 2 - Full Body Workout!
This stage has it all, and it is continually changing. You will participate in all sorts of exercises such as: Core conditioning, Functional training, Plyometrics, Top knotch strength building exercises, Balance exercises, Coordination exercises, and Cardiovascular exercises that will have you burning fat like never before, and Much more.

Stage 3 - Cool Down with Stretching!
This is where we slow our breathing down and start stretching our bodies. Not only does stretching improve your range of motion it will also help eliminate waste products from your muscles, which will help your recovery time from your workout. This is a perfect way to end your session and you will soon see that your stretching will improve just like your strength and conditioning.

This Program takes part in a supportive, intimate environment.
FOR A FREE TRIAL SESSION
Please call or email and book your time.
Offer valid within the next 7 days. Do not
miss this opportunity to try Vanda’s
Circuit Success Program and start on
your journey to a brand new you!

Please contact us to inquire how you can start on your program and for current pricing.
Tel: 613.762.3469        Email: info@inspiredbyvanda.com

* You must be atleast 10 years of age to start in the Junior program. Parent or Guardian’s signatures required.
* A client must be in apropriate condition to start this program. No serious medical conditions
that would danger your own health or another client’s health are permitted.