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Fitness & Well Being

Exercise Articles
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24 Mar 2009

Show me your abs and I can tell you roughly how well you are taking care of your health and fitness. Flat abs and a small waistline are sexy, but not just sexy, healthy too!
Building great looking abs takes some preparation time, working out, cardio and of course clean meals. Now what do I mean by clean meals? I mean that the majority of your meals should be in their natural
All About Abs

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Posted on 24 Mar 2009 by Vanda

Nutrition Articles
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18 Mar 2009

Carbohydrate Basics and You

Carbohydrates (or carbs) are sugars, starches and fibre. Carbs provide your body with energy, if the right kind of carbs are taken. To break it down we can say there are two types of carbs, simple or complex.
Let’s start with the bad carbs or simple carbs and try to understand what they are. First thing they are is easily and quickly absorbed into the blood stream and used for energy. They are usually found in forms

Carbohydrate Basics and You

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Posted on 18 Mar 2009 by Vanda

Wellness Articles
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24 Feb 2009

Global Health and Fitness Makeover

I believe it is time for a drastic change across the globe to help educate and introduce participation of healthy amounts of physical activity. I also believe that this must be done at an early age to help promote a healthy lifestyle of fitness. Lastly, I also believe that our governments are failing miserably to impart the proper knowledge and healthy participation

Global Health and Fitness Makeover

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Posted on 24 Feb 2009 by Vanda

I have been working out very hard now for over 2 months and I don’t seem to be losing weight. I am frustrated, can you help? ~Joanne Smith

Joanne, I feel your frustration, and I can assure you this is a very common question.

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METABOLISM KICKSTART

Kickstart your metabolism as soon as you can when you wake up in the morning. If you have been skipping breakfast and thinking that it will help you lose weight, then it’s time to change your ways