24 Mar 2009

Show me your abs and I can tell you roughly how well you are taking care of your health and fitness. Flat abs and a small waistline are sexy, but not just sexy, healthy too!
Building great looking abs takes some preparation time, working out, cardio and of course clean meals. Now what do I mean by clean meals? I mean that the majority of your meals should be in their natural

Posted on 24 Mar 2009 by Vanda

24 Mar 2009

Spring is here and many of you are excited to get outside and exercise. It is yet another opportunity to set new goals or follow up on the health and fitness goals you set for the New Year. We love the sunshine, fresh air and breaking out of our homes that have been our sanctuary all winter long.

Posted on 24 Mar 2009 by Vanda

11 Mar 2009

In this article I want to talk to you about the power of commitment. I will also get you to do a simple exercise to check your level of commitment and you will soon see if you are on a path to fitness success or fitness failure.

Posted on 11 Mar 2009 by Vanda

10 Feb 2009

So, you have decided to get some personal training or group training. Here are a few tips for training with me and other professionals.

#1 Make your scheduled training times a priority.

Posted on 10 Feb 2009 by Vanda

04 Feb 2009

Good form during your exercising should never be ignored. Getting injured due to bad form is quite simply a pain. I see it time and time again, people are either ignorant of good form, or they just ignore it and pay the price of injury.

Posted on 04 Feb 2009 by Vanda