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Q
I have been working out very hard now for over 2 months and I don’t seem to be losing weight. I am frustrated, can you help? ~Joanne Smith
A
Joanne, I feel your frustration, and I can assure you this is a very common question.
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METABOLISM KICKSTART
Kickstart your metabolism as soon as you can when you wake up in the morning. If you have been skipping breakfast and thinking that it will help you lose weight, then it’s time to change your ways
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